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Bad Breath

August 16, 2011 By Leave a Comment

Bad breath, medically called halitosis, is an unpleasant odor of the breath, so it can have a significant impact on a person’s social and professional life. The most effective treatment is to treat the cause. Usually it can result from poor hygiene, when dentures are not properly cleaned, but it can be a sign of different health problems such as sores in the mouth, infected tonsils, indigestion, lung infection, kidney failure, tuberculosis, syphilis, liver disease, stomach and intestinal problems, stress, dehydration, zinc deficiency, and cancer. In addition, many other diseases and illnesses may cause bad breath. For example, persistent bad breath or a bad taste in your mouth may be also warning signs of gum periodontal disease.

However, in most cases, bad breath is caused by certain foods you eat and in general unhealthy lifestyle habits. In fact, millions of bacteria live in the mouth, particularly on the back of the tongue.

So, if you don’t brush and floss your teeth daily, food particles can remain in your mouth, which promotes bacteria growth between teeth, around the gums, and on the tongue.

As foods are digested and absorbed into your bloodstream, they are eventually carried to your lungs and given off in your breath. Therefore, it is very important what types of food you eat. A diet high in fats, spicy foods, or one that includes coffee can lead to unpleasant breath odors. But there are good products such as fresh apples, citrus fruits, and celery that can help in cleaning out the mouth. Supplementing with zinc and vitamin C may be also beneficial.

There are of course effective treatments for bad breath, and they are usually very simple, if only the person who suffers from it understands the fundamental causes of his of her breath malodor.

For instance, smoking can also contribute to bad smell from the mouth, so it must be the first thing to be excluded of your life, if you wish to have a fresh breath.

However, in many cases, you can get rid of bad breath with proper dental hygiene. But, in case simple self-care techniques don’t solve the problem, it is recommended to see your dentist to find out a more serious condition isn’t causing your bad breath. Thus, a physical examination by a doctor or dentist may be used to diagnose other problems that may be causing bad smell from the mouth.

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How to cure bad breath

August 16, 2011 By Leave a Comment

Bad Breath, also known as Halitosis, is a condition almost everyone has experienced some time in their life. A simple way to check for bad breath is to cup your hands over your mouth and breathe into them with a great, deep, haaaaaa. Sniff. If it smells unpleasant to you, then it’s deadly to those you come in contact with. Read on to learn the quick fixes and home remedies on how to cope with bad breath.

A dry mouth is a haven for the bacteria which leads to bad breath. The other common causes for bad breath are eating a dish laced with onions, garlic, pepperoni or blue cheese. Perhaps you are a Smoker. You do not brush your teeth correctly or do not floss often enough. Gum disease is also one of the common causes for bad breath. A chronically dry mouth for a long period or too many cups of coffee can lead to bad breath.

Quick Fixes for emergency times to cure bad breath

1 # Find a tap and swish the water around in your mouth. Water will temporarily help to remove bacteria and make your breath a bit acceptable. At the end of the meal, simply take a sip from your water glass and discreetly circulate the water across and around your teeth. Then swallow those potentially offending bits of food to avoid bad breath.

2# At the end of your romantic dinner munch the sprig of parsley which you tend to leave in your plate most of the time. Parsley is a very good source of chlorophyll and a very popular deodorizer with germ fighting properties. It’s a great breath-saver and helps to make your breath fresh naturally. So from now on pick up that sprig and chew it thoroughly.  

3# Eat an orange after your meals. The citric acid in orange helps to stimulate salivary glands and encourages the flow of breath fresh saliva. Next time in am emergency just go and grab an orange to get rid of your bad breath.

Home Remedies: Raid the spice rack

Cloves

Cloves are very rich in eugenol, an effective antibacterial.  Simply pop one clove into your mouth and dent it with your teeth. Keep the spicy cloves moving in your mouth as the pungent aromatic clove might burn you slightly if kept in one place. Let it be in your mouth till the time you can bear it, then just spit it out.

Cinnamon

Suck a stick of cinnamon. Like cloves it is a very effective remedy to get rid of bad breath. Cinnamon too is a very potent antiseptic.

 Mint Leaves / Sage

Chewing mint leaves after meals helps a great deal to combat bad breath. Mint leaves are a very good substitute for those who don’t like the taste of cloves.  Sage contains essential oils with antibacterial properties that help neutralize one of the causes of bad breath so chewing sage also helps.

Fennel /Anise Seeds / Cardamom

Fennel, cardamom and anise seeds help to kill bacteria that grow on tongue. They are very good after meals to mask the food odor.  Fennel is often offered served in some restaurants after meals in India. It also helps to reduce indigestion, which can be a cause of bad breath. So from now on carry a tiny plastic bag of cloves, fennel, or anise seeds to chew after odorous meals, right.

Other Remedies

Baking Soda

Brushing your teeth with baking soda or a paste made with hydrogen peroxide will help to reduce the acidity in your mouth. Use of baking soda makes a less-friendly environment for the bacteria to grow in your mouth.

Salt Water Rinse

Gargling with salt water will helps to clean the bacteria, mucus and food particles stuck in your teeth, on your tonsils or the back of your throat which may be causing your bad breath.

Tea tree Oil

It is a natural cure for bad breath when used as a toothpaste additive. Simply add a drop of the oil to your toothpaste right before you brush. You can also create a Tea Tree Oil mouthwash by adding 3 drops of the oil to a cup of warm water. Gargle this solution two to three times a day, preferably after each meal.

All of us suffer from bad breath from time to time but good oral hygiene helps to keep it to minimum. A good oral hygiene consisting of regular brushing and flossing with mouth washes and special rinses from time to time is the only true way to make your bad breath good.

Remember if bad breath lasts longer for 24 hours it can be sign of gum disease or intestinal problems. If you brush properly and floss regularly but still cannot banish the bad breath on your own by these home remedies, it is suggested to see you Dentist quickly. You should not delay your appointment with the doctor in case your breath smells sweet or fruity as this could be a sign of diabetes.

Written by RubySamy
Freelance Writer

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Natural Remedies for Curing Bad Breath

August 16, 2011 By Leave a Comment

Bad-breath also known as halitosis is a common problem amongst many people. It is not only an outward sign of ill-health but also a social stigma. Most of us suffer from it at least once in our lifetime. Many people are not aware of the discomfort they cause to others due to bad-breath.

The most common cause of bad-breath is gum problems and dental decay, caused at the root of teeth which produces a foul smelling pus giving a bad odor to breath. Cavities in the teeth can also accumulate germs and release a foul odor. Other causes of halitosis are upset stomach, constipation, problems of the throat and respiratory system and gastro-intestinal disturbances. Chewing of tobacco, betel-leaf and smoking are the other causes of bad-breath. Problems like anemia may also cause bad-breath.

Nature cure for bad-breath: If the cause of bad-breath is gum and teeth disorders, smoking, anemia and sinusitis these conditions can be properly treated. Similarly if bad-breath occurs due to gastro-intestinal disorders it can be treated effectively if these conditions are corrected properly and the system is cleansed of morbid matter.

Persons suffering from bad-breath should take a balanced diet consisting of vegetables, grains, seeds, nuts and fruits and more emphasis should be laid on both raw and cooked fruits and vegetables.

If bad-breath occurs due to constipation, necessary steps should be taken to eradicate it completely. Foods such as white bread, white sugar, eggs and flesh foods should be avoided.

Overeating of any kinds of foods should also be avoided. Six to eight dried soaked figs and prunes should be taken along with breakfast. Drinking 10-12 glasses of water daily and taking adequate fluids also helps in eliminating bad-breath.

Along with this, oral hygiene should also be properly maintained. Teeth should be brushed properly twice a day in the morning and at bed time. Particles accumulated between the crevices of teeth should be removed with tooth pricks. In case of tooth decay, bleeding and swollen gums, dentist should be consulted for treatment.

Eating fruits after lunch or dinner removes food particles and gives a clean feeling in the mouth. Using a toothpaste containing neem is very beneficial in removing tooth decay.

Various home remedies also prove to be helpful in treating and curing bad breath. Use of fenugreek also serves as a very good remedy.  Tea prepared from fenugreek should be taken to cure this condition. This tea can be prepared by taking half a litre of cold water and putting fenugreek seeds in it. After allowing it to boil slowly at a low temperature for about fifteen minutes it should be strained properly and used as a tea.

Use of avocado is another effective remedy which is far more better than other remedies. It effectively removes decomposed matter from the intestines which is one of the most important causes of bad breath.

Guava fruit is also very beneficial in halitosis. It contains good amounts of oxalate, manganese and calcium and is rich in oxalic, malic and phosphoric acid. Chewing it proves to be an excellent tonic for teeth and gums. It checks gum bleeding and stops bad breath. Leaves of guava tree are also equally useful.

Another valuable remedy for the treatment of bad breath is the use of parsley. Several sprigs of parsley chopped coarsely should be steeped in two cups of boiled water along with one or two cloves. This mixture should be stirred frequently while cooling. After straining, this mixture can be used as an excellent mouth wash.

Persons suffering from bad-breath should eat all fruits and vegetables. Apple juice, grape fruit juice, lemon juice, pineapple juice and vegetables like celery, tomato and carrot are very beneficial.

Proper physical exercises are equally essential as they remove constipation and help in the prevention of bad-breath.

Thus we can conclude that many people suffer from the problem of halitosis today, and natural remedies have proved to be very useful in the treatment and prevention of bad-breath.

Written by M Banker2010

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